Vita fusion reformer workout

Vita’s unique method combines the best training techniques with a more direct and time-efficient approach to fitness to deliver dramatic results, fast and a guaranteed endorphin rush which will keep you coming back for more.


Workout


Our fusion full-body workout is an inspired blend of high intensity interval cardio, weight and strength training with dynamic Pilates, all performed with an array of fitness props – from kettlebells to magic circles, resistance bands to jump boards – for the ultimate body-sculpting.

Each session is performed on customised Pilates Reformers to fine-tune exercise resistance, deliver more complex moves and work any part of the body in a whole range of positions with countless modifications in order to achieve a total change in your body. This sleek, sophisticated machine, not only can be adjusted depending on body size and level of experience, but it is also configured for eccentric contractions, which means you can get those long, lean muscles without bulking up.

The routines are carefully crafted to keep muscles under constant tension with slow, controlled movements and high repetitions. With just one fitness regime, one piece of equipment, and a great deal of sweat and burn, you can enjoy a surprisingly effective, tailor-made workout that tighten and tone your body whilst improving your core strength, endurance and balance.

The result? Perfect muscle definition for a long, lean physique.

Welcome to the winning formula for the perfect body – you will love it!

 

For new Vita clients ...

We currently have 3 special offers to welcome you to try our studio:

1st session less than half price

Get your first Vita small group session for less than half price. Contact us.

10 Days Unlimited

Or try a 'fitness concentrate' with unlimited sessions (max one a day) within a period of 10 consecutive days for only £85. Contact us.

Blended package offer

Or get a one-to-one private session with one of our senior trainers plus two small group sessions with a saving of £70! Contact us.


NEW! Private Online Sessions!

Don't live near the studio? Get fit and feel great from the comfort of your home. Contact us.


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